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Superfoods

by
Category: Food & Drinks | 3492 views | Created: 06/19/12
Superfoods are highly nutrient-rich whole foods that not only taste great but are also super healthy. Ever hear the term 'empty' calories? These are the opposite.
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health
food

8 Comments

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Michelle Shyman
3 months ago | Reply |
choco choco choco
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Michael Nadeau
3 months ago | Reply |
Mmm, kale.
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Maggie Messitt
3 months ago | Reply |
great board. I discovered this searching for new kale recipes, but I'll definitely return to read more. Thanks!
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Jim Jacobson
4 months ago | Reply |
Great board! One of my rules of thumb is the brighter the color, the better it is for you. Unless it is mold.
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Vivian Kerr
3 months ago |
Is that true within types of veggies? So are red/yellow peppers better than green?
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Crystal Morgan
5 months ago | Reply |
We try to eat a lot of fruits and vegetables in my house. I wonder about losing nutrients during the cooking process. We steam most of our veggies; is it best to eat mostly raw vegetables?
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Young Harlem D
5 months ago | Reply |
This Would Be A Good App
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Stephanie Wambach
11 months ago | Reply |
nice!
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Brandon Whale
11 months ago | Reply |
This is definitely my favorite board of yours -- would love to learn more about which foods are the most nutrient-dense!

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